ORAC Truth: Berries vs. Kale for Max Antioxidant Power
ORAC Truth: Berries vs. Kale for Max Antioxidant Power Summary: This guide explores why berries are superior to most vegetables in antioxidant capacity, focusing on the ORAC test and the role of Anthocyanins in cellular defense and disease prevention. Ultimately, it stresses the importance of consistent daily consumption for sustained health benefits. Estimated Reading Time:…